Part 7: Take Control of Your Restful Sleep

Nighttime leg cramps are frustrating and sleep-depriving, but they don’t have to control your nights. By staying hydrated, keeping your electrolytes balanced, and doing a quick calf stretch before hitting the pillow, you can eliminate most spasms for good.

If your cramps remain severe despite these lifestyle fixes, or if you notice redness, swelling, or muscle weakness, reach out to your doctor to rule out underlying circulatory or nerve issues.