Part 6: Your 3-Step Nightly Prevention Routine

Preventing cramps before you go to sleep is far easier than dealing with them at 3:00 AM.

• The Bedtime Stretch: Spend 60 seconds leaning against a wall with your back leg straight and heel flat on the floor to stretch your calves.
• Hydrate with Minerals: Drink a glass of water in the evening, and eat magnesium-rich foods like leafy greens, nuts, or bananas during the day.
• Adjust Your Sheets: Keep your blankets loose at the foot of the bed so your feet aren’t forced into a downward point while sleeping.

👇 CLICK “NEXT” TO GET THE FINAL VERDICT IN PART 7!