Part 2: What Causes Your Muscles to Mutiny?

When a leg cramp strikes, your muscle fibers are contracting violently and refusing to relax. Why does this happen mostly at night? When you sleep, your feet naturally point slightly downward, which shortens the calf muscle and makes it more vulnerable to sudden spasms.

While the sensation is intense, the underlying root causes usually come down to everyday habits rather than a major health emergency.

👇 HEAD TO PART 3 TO UNCOVER THE 4 MOST COMMON TRIGGERS!