Part 4: The 4-Step Healing & Relief Formula

• Act Early with Antivirals: For cold sores, apply over-the-counter antiviral creams (like Docosanol) or take prescription oral antivirals at the very first sign of tingling.
• Keep the Area Clean & Moist: Wash the sore gently with mild soap and keep the scab covered with a thin layer of petroleum jelly to prevent painful cracking.
• Use Cold Compresses: Apply a cool, damp cloth or ice pack wrapped in a paper towel to reduce swelling and numb localized burning.
• Avoid Acidic & Spicy Foods: Skip citrus fruits, tomatoes, and spicy dishes that irritate open sores and delay delicate skin repair.

👇 DON’T MISS PART 5: THE #1 HEALING MISTAKE TO AVOID!