Part 4: How to Incorporate Pumpkin Seeds Into Your Night Routine

To get the maximum sleep-supporting benefits without disrupting digestion, follow these simple guidelines:

• Time It Right: Snack on pumpkin seeds roughly 60 to 90 minutes before bed to give your body time to begin digesting and converting tryptophan into melatonin.
• Pair with Complex Carbs: Eat a small handful alongside a slice of whole-grain toast or half a banana; carbs trigger an insulin response that helps tryptophan reach the brain more efficiently.
• Keep Portions Moderate: Stick to a 1-ounce serving (about a small handful) to avoid overburdening your digestive system right before lying down.
• Opt for Raw or Dry-Roasted: Choose unsalted or low-sodium varieties so excess salt doesn’t make you thirsty during the night.

👇 DON’T MISS PART 5: COMMON BEDTIME SNACK MISTAKES!