Part 2: The Nutritional Powerhouse Behind the Seed

Pumpkin seeds (pepitas) are exceptionally dense in vital micronutrients that regulate the nervous system.

A single small handful (about one ounce) delivers over 35% of your recommended daily allowance of magnesium, along with substantial doses of tryptophan, zinc, and copper. Together, these compounds help shift your body out of “fight-or-flight” stress mode and prime your brain for nighttime wind-down.

👇 HEAD TO PART 3 TO LEARN 4 KEY SLEEP & RECOVERY BENEFITS!