Part 5: The Critical Mistake That Worsens Sciatica

The single biggest error side-sleepers make is letting their top leg cross over their body onto the bed without a pillow between their knees.

This asymmetrical posture tilts the pelvis, pulls the lower spine into a forced twist, and compresses the sciatic nerve. Over time, this leads to sharp lower back pain, hip inflammation, and radiating leg numbness upon waking.

➡️ PROCEED TO PART 6 FOR MORE WAYS TO IMPROVE SLEEP HYGIENE!