Part 3: 4 Common Sleeping Errors That Cause Pain

• Back Sleeping Without Knee Support: Lying flat forces the lower back to arch excessively, straining the lumbar spine and hip flexors.
• Side Sleeping Without Knee Support: Sleeping on your side allows the top leg to slide forward and down, twisting the pelvis and rotating the lower vertebrae.
• Unsupportive Neck Pillows: Flat or overly thick pillows push the neck too far forward or let it sink downward, causing chronic cervical strain.
• Stomach Sleeping: Turning your head to one side for hours while flattening the natural spinal curve places extreme rotational stress on the neck and lower back.

➡️ TAP “NEXT” TO LEARN HOW PILLOW PLACEMENT FIXES YOUR POSTURE IN PART 4!