Part 6: Best Foods for Strong Keratin Production

Building resilient nails starts from the inside out with proper nutrition:

• Biotin-Rich Foods: Incorporate eggs, almonds, sweet potatoes, and seeds to support cellular keratin production.
• Lean Proteins: Eat plenty of chicken, fish, tofu, or legumes to provide the amino acids required for healthy nail matrix growth.
• Iron & Zinc: Leafy greens, lentils, and pumpkin seeds help maintain proper oxygen transport and repair to growing fingernails.

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