Part 2: Green Bananas and Gut Health

Unripe green bananas are packed with complex carbohydrates, specifically resistant starch and pectin. Because your body cannot easily digest resistant starch in the small intestine, it travels straight to the large intestine.

Once there, it acts as a powerful prebiotic, feeding the beneficial bacteria living in your gut microbiome. As a result, green bananas cause a very slow, gradual rise in blood sugar compared to sweeter, riper fruit.

👇 HEAD TO PART 3 TO LEARN THE BENEFITS OF YELLOW BANANAS!