Waking up with a stiff lower back or neck ache is an all-too-common way to start the day. Social media graphics comparing ergonomic and poor sleeping positions visually illustrate how subtle alignment shifts during sleep can result in major spinal strain over time.
While many blame their mattress for persistent back pain, the real culprit is often how your joints and spine are positioned while you rest.
➡️ CLICK “NEXT” TO DISCOVER THE SCIENCE OF SPINAL ALIGNMENT IN PART 2!
