Calcium
Calcium is essential for strong bones and proper muscle function.
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Good sources include:
- Dairy products
- Fortified plant milks
- Sardines
- Tofu
- Leafy green vegetables
Magnesium
Magnesium supports muscle and nerve function.
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Foods rich in magnesium include:
- Pumpkin seeds
- Almonds
- Spinach
- Black beans
- Whole grains
Vitamin B12
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healthy
Health
A vitamin B12 deficiency may cause:
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- Tingling or numbness
- Weakness
- Balance problems
- Fatigue
It’s more common in older adults, people following strict vegan diets, and those with certain digestive disorders.
What Else Can Cause Leg or Bone Pain?
Pain isn’t always related to vitamins. Other common causes include:
- Arthritis
- Muscle strain
- Sciatica
- Poor circulation
- Peripheral nerve disorders
- Osteoporosis
- Medication side effects
- Overuse injuries
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Vitamin
pain
A healthcare professional can help determine the underlying cause if symptoms persist.
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