Part 5: The Sneaky “Hidden Sugar” Trap

The biggest mistake people make when cutting back on sugar is focusing solely on obvious sweets like cakes, cookies, and soda.

Food manufacturers frequently hide high amounts of added sugar—often under names like high-fructose corn syrup, maltodextrin, cane juice, or dextrose—in savory products like salad dressings, pasta sauces, flavored yogurt, and bread. Always check nutrition labels for “Added Sugars.”

➡️ PROCEED TO PART 6 FOR HEALTHY DIETARY ALTERNATIVES!