Part 6: Smart Food Swaps for Stable Energy

Maintaining steady blood sugar levels doesn’t mean eating boring meals; smart pairings make all the difference:

• Pair Fruit with Protein: Enjoy an apple with almond butter or berries with Greek yogurt to buffer sugar absorption.
• Switch to Complex Carbs: Replace white bread and refined pasta with quinoa, oats, or sweet potatoes for sustained energy release.
• Choose Healthy Fats: Incorporate avocados, chia seeds, and walnuts into meals to promote satiety and blunt glucose spikes.

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