Part 5: Potential Risks and Important Precautions

Even wholesome superfoods like flaxseed require moderation and proper care:

• Digestive Upset: Introducing large amounts of fiber too quickly can cause gas, bloating, and abdominal cramping.
• Interference with Medications: The high fiber content can slow down the absorption of certain oral medications if taken simultaneously.
• Cyanogenic Glycosides: Raw flaxseed contains tiny amounts of naturally occurring cyanide compounds; consuming normal culinary quantities (1–3 tablespoons) is safe, but avoid consuming extreme raw amounts.

➡️ PROCEED TO PART 6 FOR REALISTIC CANCER & DIABETES FACTS!